Those naughty little bees that everyone runs from are real-life hard-working creatures! They efficiently work and make potent nutritional superfoods for us by picking up pollen grains from different flowers and bringing them back to the hive’s honeycomb. The superfoods include honey and bee pollen. Honey has been used worldwide for centuries because of its unlimited nutritional and health benefits. However, we are not talking about honey today; we are talking about Bee Pollen!
Yes, the yellow tangy and crunchy tiny balls are considered a superfood. It consists of bee secretions (saliva, nectar), wax, honey, flower protein, and enzymes.
This article will shed light on 4 research-backed-up benefits that make Bee Pollen a superfood.
Research-Backed Benefits of Bee Pollen
1. Ease Menopausal Symptoms
Are you facing menopause symptoms? Bee Pollen is your way out!
Bee pollen is a great pick for balancing out hormones in menopause. Plenty of women report that by adding Bee Pollen in their diet, they notice their body’s temperature settling back to normal (reduced hot flashes).
In 2015, a study was concluded to figure out whether bee pollen can alleviate menopausal symptoms in patients or not, and the results clearly illustrate that there are significant improvements. The groups involved in this study made lower postmenopausal symptoms complaints such as night sweats, hot flashes, pain during sexual intercourse, depression, hair loss, etc.
2. Elevated Heart Health
Bee pollen is observed all around the world for its heart health benefiting factor.
Research done in 2017 demonstrates that EEP (ethanol extract of bee pollen) may be useful as a potential anti-atherogenicagent.
Another research assessed the changes in total cholesterol, high-density lipoprotein, and triacylglycerols levels in a high-fat diet by adding polyphenol-rich bee pollen ethanol extract (EEP) in the diet. As a result, a significant decrease of total cholesterol by 31% and 35% were shown in total cholesterol. Which eventually leads to better cardiac health.
3. Strengthens Immune System
Bee Pollen will assist in strengthening up your immune system in several ways. It contains immune-boosting antifungal, antimicrobial, antioxidant, antiviral, anti-inflammatory compounds that will protect your body from dozens of foreign infectors.
Moreover, the flavonoids in Bee Pollen (the rich yellow color) also acts as a potent antioxidant that soothes skin irritations, clear out any UV caused damage, tackle allergies, reduces inflammation, and also protect against developing several chronic diseases caused by oxidative stress such as diabetes, cancer, dementia, etc.
Animal studies conclude that Bee Pollen can counteract the effects of oxidative stress and prevent further arising diseases or disorders.
4. Full of Nutrients
Bee Pollen has been used as a folk medicine for centuries for defending against various diseases. Now in recent times, scientists have been studying Bee Pollen a lot and found that they are filled with rich nutrients, especially vitamins such as fat-soluble provitamin A, vitamins E, D, and water-soluble vitamins B1, B2, B6, and C (pantothenic, nicotinic, and folic, biotin, rutin, and inositol).
The above information clearly states how Bee Pollen is a complete package of nutrients and can be added to the classification of superfood.
Where to find the best organic Bee Pollen?
You can find organic and the purest form of Bee Pollen here at our website. We have the finest Bee Pollen brought straight from the honeycomb. It can be used to sprinkle on all your favorite foods such as smoothies, shakes, salads, yogurt, etc.
Let’s start healthy eating with Bee Pollen!
