Bee pollen is not the same as natural honey, bee venom, royal jelly or honeycomb, and it is entirely different. Bee pollen is a ball of flower pollen gathered from the field by worker honeybees to be used as a source of food for the hive.
Bee pollen serves as food for humans as well, and it contains a lot of nutrients.
Bee pollen contains vitamins, minerals, carbohydrates, lipids and protein, and it contains adequate nutrients packed with lots of health benefits. Bee pollen is different from other pollens. Bee pollen contains both the inside and outside nutrients of pollen grains, while others contain the inside nutrients of pollen grains.
Uses of Bee Pollen
Loaded with vitamins and other nutrients, bee pollen can be used for various purposes. Bee Pollen can be used as natural dietary supplements, skin products, and many more.
Here is a quick list of what bee pollen can be used for:
- Allergies: bee pollen is commonly known used to manage allergies. Prescribed intake of bee pollen may help build up resistance to allergies and reduce the symptoms as well.
- Liver Health: study shows bee pollen may promote healing in liver cells and protect the liver against damage.
- Weight watching: some supplements made of bee pollen are used to reduce the level of cholesterol in the body.
- Prevention from heart diseases: the high level of oxidant in bee pollen may help prevent heart diseases, reduce enlarged prostate or stomach and may also reduce the side effects of chemotherapy. Bee pollen may help with premenstrual syndrome as well.
Benefits of Bee Pollen
Here is a list of some health benefits:
- Bee Pollen is packed with lots of nutrients. Bee pollen contains over 250 biologically active substances, including; 40% carbs, 35% protein, 4-10% water, 5% fats and 5-15% other substances. It contains vitamins, minerals, antibiotics and antioxidants. Bee pollen nutritional contents, however, depending on the source, the plant and the season.
- Bee Pollen is loaded with high antioxidant content that protects from chronic diseases and free radicals.
Antioxidant: is any substance that acts to slow or prevent the oxidation of another chemical. Bee Pollen contains a high antioxidant level and is sure to prevent users from free radicals. Bee pollen contains various oxidants like: flavonoids, quercetin, kaempferol, carotenoids and glutathione. These protect cells from damages caused by free radicals linked to chronic diseases.
Top Health Benefits of Bee Pollen
